Chocolate Peanut Butter Protein Brownies

5 oz sweet potato, 1/2 c. sugar-free applesauce, 1/8 c. Can't Believe its not Butter, 3 egg whites, 1/4 c Splenda, 3 scoops ProBody Solutions' Chocolate Peanut Butter SPORT Protein. Cook at 415 in paper lined muffin pan.  - Recipe from Dawn Walters. 

Pumpkin Pie

1 scoop vanilla LEAN protein

6 ice cubes

1/3 cup canned pumpkin puree

1/3 cup 2% evaporated milk

1 cup vanilla-flavored soy milk

2 packets Stevia

Cinnamon/Nutmeg (to taste)

PB&J

1 scoop vanilla LEAN protein

8-12 oz. water

1 tbsp. natural (smooth) peanut butter

1 tbsp. flax oil or flax meal

1 tbsp. sugar-free strawberry jam

Chocolate Peanut Butter Cup

1 scoop of SPORT protein

2 tbsp. whipping cream

1 tbsp. natural peanut butter

12 oz. water

1 tbsp. flax meal

4-6 ice cubes

Peanut Butter And Banana

1 scoop vanilla LEAN Protein

100g almond flakes

1 tbsp. peanut butter

8 oz. skim milk

Half banana

1 tbsp. honey

Lean Mass Banana Split

1 scoop chocolate LEAN protein

1/2 frozen banana

1 tsp. banana extract

2 tbsp. whipping cream

8-10 oz water

4-6 ice cubes

Ginger Bread

1 scoop Cinnamon SPORT Protein

1 graham cracker

1 capful vanilla extract

12oz. of water

4 Ice Cubes

Hefty Gainer

2 scoops FUZION protein

4 egg whites

1 tbsp. natural peanut butter

6-8 oz. cold water

2 cups ice

Heavy Gainer

2 scoops banana or chocolate FUZION protein

4 egg whites

1 tbsp. peanut butter

8 oz. cold water

2 cups ice

Banana Bread Shake

1 scoop vanilla SPORT protein

1 banana

1/2 cup Quaker oatmeal

3/4 cup Kellogg’s bran flakes

1 bottle of water

Sugar, brown sugar or artificial sweetener to taste

Creamy Coffee

1 scoop Cinnamon SPORT Protein

3 oz water

2 tsp. ground coffee

Peanut Brittle Protein

1 scoop vanilla LEAN protein

1 tbsp. sugar-free instant butterscotch pudding mix, dry

1 tbsp. natural peanut butter, chunky

8 oz. cold water or lowfat milk.

3-6 ice cubes

Fat Burning Peaches and Cream

1 scoop LEAN Protein

8 oz. pure water

1 ripe peach

2 tbs. low fat sour cream

8 drops liquid stevia

The Hulk

1 scoop vanilla SPORT protein

1 ttbsp. sugar-free pistachio pudding mix

1 mint leaf or a few drops peppermint extract (optional)

1 few drops green food coloring

8 oz. cold water or low-fat milk

3-5 ice cubes

Mango Mania

1 scoop vanilla LEAN Protein

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup vanilla cream top yogurt

1 tbsp. flax seed oil

6-8 oz water

Oatmeal Meal Replacement

1 scoop vanilla LEAN protein

1 cup dry measure oatmeal, cooked in water and cooled

3 dashes cinnamon

1/8 c sugar free maple syrup or equivalent amount brown sugar replacement

1 tbsp. chopped almonds

12 oz. water or low-fat milk

Peppermint Oatmeal

2 scoops of Chocolate FUZION Protein

1 cup sugar free vanilla ice cream

1 cup oatmeal

2 cups non-fat milk

1.2 cup water

A splash of peppermint extract